Most people in Jacksonville Florida respond well to conservative treatment options like visits to the chiropractor. Sciatic nerve pain is just a symptom of an underlying medical condition, so the treatment used will focus on the actual cause of the pain. If you want a drug free option, the chiropractor can help to alleviate pain and restore spinal movement. The chiropractor may perform rehabilitative exercises, ice therapy, spinal adjustments, various electric muscle stimulation modalities, heat therapy, non-surgical spinal decompression or an ultrasound.
Spinal manipulation has been proven to be exceptionally effective at treating sciatic nerve pain. The Annals of Internal Medicine recommends spinal manipulation to reduce the pain and increase the flexibility of your back. You should talk with your doctor about activities that you can do to keep your spine in shape. Avoiding exercise or physical activities is not advisable because it normally makes your symptoms worse. With proper treatment, about 80 to 90 percent of patients recover without having to undergo surgery. If your condition does not respond to spinal manipulation and other techniques, your doctor may recommend a surgical intervention.
To prevent this condition, you should work on improving the flexibility of your spine and protecting your back. Exercising regularly, practicing good posture and lifting heavy items correctly help to prevent issues. It is also recommend that you quit smoking, eat a balanced diet and avoid long periods of inactivity.