Chiropractors and other medical providers urge people to take precautions to avoid developing CTS throughout their careers. These preventative measures are:
Stretching before typing, packing, sewing, and other job duties
Taking breaks to relieve pain and stress on the hands, fingers, and wrists
Splinting the wrists to protect the hands and fingers
Donning finger-less gloves to keep the hands and wrists warmed while working
Using ergonomic positioning like correct posture while typing, packing, and other work duties
Employers are likewise advised to be mindful of their employees' risk of CTS. They may find it prudent to rotate workers in various job stations to prevent overuse and stress of workers' hands, fingers, and wrists. CTS can bring a person's career to a halt and also cost that person a lot of money in medical bills. People can avoid developing this condition by using preventative measures at work and also be seeking out fast diagnosis and treatment.